Question by V.gain: Where can I find sample vegan health diets to follow?
I don’t want to have to construct my own diet (it seems like a lot of trouble), so where can I find a sample diet that will get me all of the nutrients/proteins I need to stay healthy? I just want something I can follow exactly without having to worry myself about if I’m getting everything I need.
Best answer:
Answer by Piscespets
http://answers.yahoo.com/search/search_result;_ylt=AggUFdRCQr6WKDlOVkJm37wjzKIX;_ylv=3?p=vegan+meal+plans
This link will show you all the other times this was asked and answered. That way you can read hundreds of answers. You will find a lot of the stuff you are looking for. If you don’t find everything you need you can e-mail me.
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Hi. This link was very helpful to me: http://www.nutrispeak.com/veganfoodguide.htm It’s a vegan food guide and vegan food pyramid
Some articles from a Vegan registered dietitian:
http://vegrd.vegan.com/pages/article.php?id=176
http://vegrd.vegan.com/pages/article.php?id=520
http://vegrd.vegan.com/pages/article.php?id=459
http://vegrd.vegan.com/pages/article.php?id=116
http://vegrd.vegan.com/pages/article.php?id=443
Two week vegan sample menu:
http://www.vegcooking.com/veganMenus-1.asp
http://www.clipmarks.com/clipmark/ED01C78A-CD1E-41C4-9983-AAC51AB62648/
http://www.bryannaclarkgrogan.com/page/page/657466.htm
Also I suggest you go out and buy a copy of “Becoming Vegan” and “The Complete Idiot’s Guide to Vegan Living”
