If you’ve heard of Acai Berry, you probably know a lot of the claims that have been made for this newest super food. It’s been proclaimed as the miracle food that can assist you with weight loss, bring down your high cholesterol, and even help better your eye sight.
Acai Berry does have some amazing properties packed into such a little purple berry. It is rich in fiber, omega fatty acids, and it’s a great anti-oxidant. But my primary interest in Acai Berry – either as a powder or juice — is for its colon cleansing abilities.
What makes the Acai berry so good for cleansing your colon is its fiber profile. The berry, which grows in the Brazilian rain forest, has lots of soluble and insoluble fiber, both of which are important for colon cleansing. It is fiber that is primarily responsible for getting things moving in your body and it helps push all the toxic crud out. And it’s fiber that keeps you regular. If you have ever suffered from constipation, you know how important that is.
In addition to fiber, the Acai berry also can help reduce inflammation. Chronic inflammation (particularly of the large intestine) is one reason many people decide to do a detox program in the first place. So the fact that the acai berry has high levels of anthocyanins, an anti-inflammatory agent, is a pretty good reason to make it part of your colon cleansing effort. In addition, the berry is also loaded with antioxidants and has a great nutritional profile.
Just remember that if you do decide to add an Acai Berry supplement to your diet, that isn’t a cure-all. If you want to use acai berry to help cleanse your colon, you need to pay attention to the rest of your diet as well. This means cutting out all the rich, fattening foods, especially bakery products and fried foods, and eating more fresh fruits and vegetables to get the full benefits of a colon cleanse.
Using an Acai Berry supplement along with a change in your diet is the best way to start healing your colon.
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